This recording is offered freely, however if you appreciate the recordings and can afford to give something small in exchange, donations are welcome here www.paypal.me/northernalchemynat. Thankyou!

This live yoga nidra and sound bath session was recorded coming up to the autumn equinox 2020. It gives a flavour of my Friday group sessions.. but every one is different!

Get very comfy.. lying or seated. Have props to support you, a blanket, an eyebag or eye covering if you like.. be warm and listen with headphones at safe volume levels. Be aware that when the sounds of the bowls come in (14 minutes in) they are louder than my voice is at the start so I advise checking this before settling down.

Please don’t listen whilst driving or while doing tasks which require your attention. Contraindications are epilepsy, early stage pregnancy and pacemakers.