The MP3 downloads are designed for deep relaxation and for use with headphones. Find yourself a warm, comfortable place to rest, with the head and neck fully supported, something under your knees if you like. An eyebag/eye covering and blanket can also assist relaxation.

PLEASE NOTE: They are not suitable for use while driving or undertaking tasks which require your full attention. Contraindications are epilepsy, pacemakers, early stage pregnancy and severe mental health issues/psychosis. Please get in touch with any queries or concerns.